di Elisabetta Zanieri CF ZNRLBT76D59D612Y ©2023
yoga teacher masseuse and therapist
I was born in Florence where I mainly work. As the name of my business says, in addition to Florence, I travel all over the world for work (India, Spain, Portugal, Mexico). I have always loved disciplines related to well-being and care of the body and mind. The study of these age-old disciplines has allowed me to learn and teach:
YOGA - MEDITATION - MASSAGE - THERAPIES
I also organize Yoga courses, both individual and group. In person or online
Yoga
Therapies
Meditation and massage
Meditation and massage
HATHA: sun and moon yoga, more static, which helps balancing feminine and masculine energy, Yin & Yang, to regain your inner balance.
FLOW : itʼs like a dance, flowing from one asana to another, it helps to stay in the present moment “here and now”, to enhance focus, an energetic fluid in constant motion.
POSTURAL: the keyword is alignment, correcting wrong postures and eventual misalignments. It helps to identify tensions and bad habits.
THERAPEUTIC: for those who have physical problems and want to work
specifically on them.
SCIAMANICO
: to stay connected with our emotions, the Universe and nature,
feeling strongly all its elements and how they work on ourselves.
CHILDREN
: a yoga game for the little ones, to introduce them to this splendid discipline and make them grow in positivity and awareness.
PREGNANCY
:
it helps the mother to live through pregnancy more peacefully, without stress and improving elasticity to face the birth more prepared.
WATER:
the yoga of emotions, through the water element we will have more involvement with our emotions, floating with them and our body.
YOGA VAYUSATI
:
a mix of studies developed within many years of experience and different practices. Vayusati yoga is the most important part, through this we will work on our blocks until dissolving them, while remaining fully present, a psychophysical relief in a way, from a world which can generate stress and loss of self.
REIKI: energy channeling, through the Universal Energy, energy blocks of the body, soul and spirit, which prevent progress and personal growth, open up.
ENERGETIC CLEANING: when you need a cleaning from negative and stagnant energies, to restart free towards a positive and prosperous direction.
LIBERTAÇÃO DE CORDA: an energetic work to unlock patterns which repeat themselves continuously or not, blocking our personal development.
SHAMANIC THERAPIES:
various techniques to advance and to live a centered, positive life, oriented towards a spiritual path.
VAYUSATI MASSAGE: a massage developed during many years of study like the Vayusati massage. It works on conscious breathing while the massage releases emotional tension, which causes pain and doesnʼt allow the body to live smoothly and healthy. It's through such breathing techniques that the client enters into an ecstatic state of profound psychophysical well-being, thanks to the therapistʼs work.
I conduct various types of meditation working on the breath, through mantras and visualizations, in order to gain control over the mind, which would take over otherwise.
WALKING MEDITATION: is an active type, while the act of walking awakens awareness with every single movement.
MASSAGES
AYURVEDA: it releases toxins accumulated in our body.
THAI YOGA: a passive stretching within a massage, it helps the laziest to stretch the muscles, as well the most active person to feel muscles which wouldnʼt be aware of.
DECONTRACTING:deep tissue massage, loosens contractures and the more rigid bodies benefit from it.
RELAXING: when we need mental and physical relaxation, a moment for ourselves, this massage, with deep but delicate touches, restores our energy.
IN WATER
: mainly on an emotional level, letting go of everything that Surrounds us and doesnʼt let us advance in life. Like a return to the mother's womb, makes you feel pampered to get ready for rebirth, floating in water, dissolving all that is no longer needed, through the therapistʼs support.
LOMI LOMI: Fluidity is the basis of this massage which reproduces the movement of the ocean. It comes from the islands of Hawaii and is also called "massage of change" where renewed energy is found A regenerating effect and a psychophysical state that restores vital energy, physical, muscular and emotional tension.
Draining and relaxing effect.
CALIFORNIAN: created in the early 70s of the 20th century by John Latz, Geraldine Upshur, Ida Rolf, Dr. Milton Trager and Dr. Moshe Feldenkrais. This massage is based on "body-mind unity", that is, considering the individual as a whole without separating physical aspects from emotional or spiritual ones, therefore re-establish the global balance through the harmonization of energies present in the human body.
Some benefits: improves blood circulation, joint flexibility, muscle relaxation.
Nomad Yoga
Relax
di Elisabetta Zanieri CF ZNRLBT76D59D612Y ©2023